It is very important to take good care of oneself during menstruation, so many women know that they should not eat randomly during menstruation. They must actively take care of their menstrual health, otherwise it may lead to problems with menstrual bleeding and even menstrual cramps. Many things cannot be eaten during menstruation, can seaweed be eaten during menstruation?
In fact, it is not a problem for women to eat kelp during menstruation. Eating kelp during menstruation not only has no adverse reactions, but also brings many benefits to the body, because kelp is very rich in nutrients, especially iron, which has a very good effect on nourishing blood during menstruation. But it should be noted that eating seaweed during menstruation also requires extra attention. Don't eat too much, just consume it in moderation.
Although kelp is good and can be consumed during menstruation, it is important to avoid eating too much because kelp contains a lot of iodine. Eating too much iodine also has many disadvantages, and kelp contains arsenic, which is a toxic substance. Before eating kelp, be sure to rinse it carefully with water to dissolve the arsenic in the water.
Kelp contains abundant vitamins and inorganic salts that can be dissolved in water, so it should not be soaked in water for a long time, otherwise it will cause the loss of these nutrients. Moreover, if kelp is soaked like it has been boiled, it has already spoiled and cannot be consumed.