Preparing for pregnancy is very important. If you are well prepared during this period, it will lay a solid foundation for eugenics and fertility. During the preparation period for pregnancy, it is necessary to pay attention to the regulation of the body, such as quitting some bad habits, maintaining a regular lifestyle, exercising more, and eating more nutritious foods that are beneficial for pregnancy. Can sea buckthorn detoxify during pregnancy preparation?
Can I eat seabuckthorn to detoxify before getting pregnant
During the preconception period, you can eat sea buckthorn to detoxify. Sea buckthorn has the effect of sweating, detoxifying, and eliminating dampness. This medicinal herb can also improve the body's overall circulation, eliminate fatigue, and enhance immunity. Sea buckthorn, as a food that can be used as both medicine and food, has a very powerful effect and function. Its most powerful effect is to promote blood circulation, disperse blood stasis, and reduce myocardial oxygen consumption. It has a good therapeutic effect on patients with angina pectoris and high cholesterol.
What to eat during pregnancy preparation
1. Foods rich in folic acid
Female friends need to supplement their body with folic acid in moderation during pregnancy preparation, as folic acid can effectively prevent the occurrence of fetal neural tube defects. Folic acid is usually found in various vegetables and fruits, so it is recommended that pregnant women eat more fruits and vegetables rich in folic acid. However, to ensure sufficient intake of folic acid, it is recommended that women supplement their nutrition through dietary adjustments and taking folic acid tablets to ensure adequate intake of folic acid.
2. Foods with high iron content
During the preconception period, women should also supplement their body with iron in moderation. This is because a lack of iron in the body can easily lead to anemia during pregnancy, which has a significant impact on the growth and development of the fetus. Therefore, it is recommended that women consume iron rich foods such as liver legumes and eggs in moderation during the preconception period and early pregnancy.
3. Protein rich foods
Female friends need to supplement the protein needed by the body in moderation during pregnancy preparation, which can greatly help improve the quality of eggs. Moreover, eating more protein rich foods can effectively improve the symptoms of uterine coldness in women. This helps to increase the chances of pregnancy. It is recommended that women who are preparing for pregnancy consume about two grams of protein per day, which can help regulate their physical condition and lay a solid foundation for future pregnancy. In daily life, foods such as fish and eggs are rich in protein, and pregnant women can consume them at their discretion.
Preparing for pregnancy can help detoxify seabuckthorn, but it should not be eaten too much. It is necessary to have a certain amount, and it is best to consult a doctor to see how much to eat. During the preparation period for pregnancy, attention should be paid to diet, such as avoiding junk food and quitting smoking and alcohol. During the preparation for pregnancy, in addition to paying attention to diet, it is also important to maintain emotional stability and a good mood.
