Scallops have a delicious taste and are loved by many people, regardless of gender or age. Can scallops be eaten during contraception? For many scallop enthusiasts, they always hope to have a delicious taste of scallops at any time. But for the healthy development of the fetus, we must have some knowledge about contraception.
Can I eat scallops during pregnancy preparation
Pregnant women can certainly eat scallops, but it is worth noting that they must eat fully cooked scallops. Because raw scallops may carry some bacteria, which are harmful to both pregnant women and fetuses. Many expectant mothers may experience low protein levels in the late stages of pregnancy. At this time, it is appropriate to consume seafood such as scallops, fish, shrimp, and soy products to supplement protein in the body.
What should be paid attention to during pregnancy preparation
1. Pregnant women must supplement protein in a timely manner during pregnancy, as protein is an important component of cells and an important raw material for generating sperm. Reasonably supplementing foods rich in high-quality protein is beneficial for coordinating male endocrine function and improving the quantity and quality of sperm. Foods rich in high-quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc.
2. A balanced daily diet is also difficult to ensure that women receive all necessary nutrients, and Chinese women of childbearing age generally lack folic acid in their bodies.
3. Excessive intake of caffeine can hinder iron absorption and increase the risk of fetal death in the uterus.
Everyone knows that there are many things to pay attention to during pregnancy, and preparing for pregnancy is equally important as getting pregnant. If you plan to eat food, make sure it is free of bacteria and cooked. During the preconception period, you can eat more fruits and vegetables, which can be squeezed into juice to save time and make it easier to digest.
