Salted plum juice is made by soaking green plums in salt water, and many people like to eat it. However, there are many foods that women need to pay attention to during their menstrual period. If they are not careful, it can affect their menstrual cycle. So, can I eat salted plum juice during my menstrual period?
During menstruation, you can eat salty plum juice, which can have an appetizing effect, but women need to be careful not to consume too much. Women can eat more foods rich in trace elements, such as preserved plums and raisins, which can provide some nutrition for women with low resistance during menstruation.
During menstruation, women can eat more jujubes to replenish the lost blood in the body. Jujube has a good blood nourishing effect and many benefits for women's skin, which can help women with beauty and skincare. In daily life, women can also eat more jujubes to replenish blood. Moreover, jujubes can also help women delay aging.
Women should also be careful not to touch cold water or eat cold foods, as these can affect their menstrual cycle, be detrimental to their health, and even cause amenorrhea. Women should also increase their nutritional intake appropriately and eat more foods containing vitamin C. These foods can help women replenish their resistance and have a good effect on their skin. In addition, women's genital hygiene should also be paid attention to in a timely manner, and the genital area should be rinsed with clean water every day to avoid infection.
