After a female friend becomes pregnant, not only should they increase their rest time and reduce their workload, but they must also pay attention to their daily diet, which is very important. There are many foods that are usually delicious but should not be eaten during pregnancy, such as hawthorn, longan, and crab. So, can I eat red dates while pregnant?
Eating red dates during pregnancy is beneficial for health. Red dates are a nourishing food, and moderate consumption can replenish qi and blood. You can use red dates to cook porridge or soak in water. However, everyone should pay attention to eating red dates in moderation. If you eat too much, it can easily cause internal heat, especially in the later stages of pregnancy. Overeating red dates can lead to constipation, which can worsen hemorrhoid symptoms.
Red dates are rich in vitamin C, which can enhance the immune system of pregnant women. Medical research has shown that vitamin C can prevent and treat colds. Pregnant women have a lower immune system and are more prone to catching colds, so if they regularly consume red dates, they can reduce their chances of catching a cold.
There are many zinc elements in red dates, which can promote the development of the fetal brain. In addition, red dates are rich in dietary fiber, which can promote gastrointestinal motility. The enlargement of the uterus after pregnancy can compress the intestines, so most pregnant women experience constipation. However, consuming more dietary fiber can avoid and alleviate constipation symptoms.
