Menstrual period is a cyclical physiological phenomenon in women, during which the body's immune system is relatively weak. It is best not to blow air or drink frozen drinks to prevent symptoms such as dysmenorrhea and menstrual disorders. There are many things to pay attention to during menstruation, especially diet. If not taken care of, it can easily cause menstrual cramps. Can I eat red bean soup during my menstrual period?
1. Red bean soup can be eaten by women during their menstrual period because red beans can nourish blood and qi, and are warm in nature. It is not a big problem to consume it in moderation, but it is best to cook it at home, as red bean soup purchased from outside may contain many different additives, which can reduce its effectiveness by half.
2. Eating some fruits and vegetables during menstruation is beneficial for the body. Sexual activity during menstruation is not allowed as it can easily lead to cross infection.
3. During menstruation, women may experience uterine coldness, and it is also advisable to drink more red bean soup. Uterine coldness can seriously affect pregnancy, and attention should be paid to its regulation. During menstruation, it is recommended to eat more warm foods and avoid spicy and frozen foods.
Beef, chicken, longan, goji berries, and other foods can be consumed during menstruation. During menstruation, women feel very tired, always want to sleep, have no appetite, and have poor digestive ability. So in order to maintain nutrition, fresh food must be the main focus in terms of diet. During menstruation, it is advisable to consume more iron rich and easily digestible foods.
