Women have many dietary taboos during their menstrual period, and if they eat the wrong food during this period, it can easily cause menstrual discomfort. And the taste of raisins is sour and sweet, which is a favorite food for most women. So, can I eat raisins during my menstrual period? Let's learn about it together.
Normally, women can eat raisins during their menstrual period. During menstruation, women may experience vaginal bleeding due to the shedding and bleeding of the endometrium. During this period, women did not pay much attention to their diet, but were careful not to eat too cold or too stimulating. They also avoided washing their hands and feet with cold water, and paid attention to the cleanliness and dryness of the external genitalia.
Eating some raisins during menstruation can also help the body replenish qi and nourish blood. Raisins can also improve women's digestive system and promote food digestion. Therefore, women can take some raisins in moderation, but for women with excessive stomach acid, it is better not to consume raisins to avoid discomfort.
Raisins have a relatively high sugar content. If women have high blood sugar or are excessively obese, they should still pay attention to eating less raisins. In addition, when purchasing raisins, it is important to choose those produced by reputable manufacturers and packaged in sealed packaging, as raisins will be more hygienic.
