Pumpkin is a nutrient rich ingredient that can be used to create many delicious foods that many people enjoy eating. Moreover, it contains a particularly large amount of vitamins, which can bring great benefits to people's physical health. However, people who are in the period of preparing for pregnancy are curious about whether they can eat pumpkin during this time? Let's get to know each other together.
Can I eat pumpkin during pregnancy preparation
Pregnant women can eat pumpkin, which contains starch, protein, carotenoids, vitamin B, vitamin C, calcium, phosphorus and other components. It is nutritious and can be eaten in moderation.
What to eat during pregnancy preparation
1. Healthy fats
Salmon, tuna, cod, egg yolks, beef, walnuts, etc. This type of healthy fat can regulate hormones in women's bodies, improve the uterine environment, promote ovulation, and thus increase the chances of pregnancy.
2. Vitamin D class
Wild fish, dairy products, eggs, caviar, etc. are all rich in vitamin D. Vitamin D is fat soluble and helps maintain normal estrogen secretion, regulate cell growth, and has a fertility promoting effect. In addition, eggs are also rich in various vitamins, minerals, and essential fatty acids, making them an excellent source of high-quality protein.
3. Vitamin A
Milk products, eggs, carrots, pumpkin seeds, spinach, etc. Vitamin A is also fat soluble and helps with follicular development, improving the uterine environment. Vitamin A comes from two sources: retinol and carotenoids. The former mostly comes from animal food, while the latter mostly comes from dark yellow fruits and vegetables.
Pumpkin is a popular ingredient among many people. Some women who are preparing for pregnancy should eat more of this type of pumpkin, which is beneficial for their health. It can provide appropriate calcium and vitamin supplements. Therefore, when preparing for pregnancy, you can eat pumpkin with confidence. At the same time, women can also eat some foods such as eggs and carrots, which can effectively supplement their nutrition.
