Many women do not pay attention to maintenance during their menstrual period and do not adjust their diet. In fact, not paying attention to diet during menstruation can easily lead to many gynecological diseases. Therefore, for the sake of physical health, it is still necessary to avoid certain foods during menstruation. Can I eat potato chips during menstruation?
Can I eat potato chips during menstruation?
It is best not to eat potato chips during menstruation. Potato chips have a high calorie content and are not easy to digest. They can also cause internal heat. During menstruation, it is easy to experience irritability, and eating too many potato chips can make emotions more difficult to control. During menstruation, it is easy to experience abdominal pain, chest swelling, and other symptoms, most of which are caused by improper diet. Therefore, it is important to pay attention to a balanced diet during menstruation.
What foods should not be eaten during menstruation?
1. Raw and cold food
During menstruation, it is important to keep warm and avoid keeping your abdomen cold, as this can lead to menstrual cramps. In addition to keeping warm, it is also important to eat less raw and cold foods, such as ice cream, ice water, watermelon, etc. These foods can easily reduce blood circulation, affect the normal discharge of menstrual blood, and lead to menstrual cramps.
2. Spicy and stimulating foods
During menstruation, many women experience a decrease in appetite and consume stimulating foods to increase their appetite, which is actually an incorrect practice. Eating spicy food during menstruation is very harmful to the body, as it can cause constriction of pelvic blood vessels, leading to menstrual abnormalities and other conditions.
