What we usually refer to as plums is not fresh plums, but dried plums. Because the most abundant are vitamins and various minerals, and because of their unique aroma, they can be consumed as snacks or as an ingredient in many other foods. Many women love the sour and sweet taste of plums. Can women eat plums during their menstrual period?
During menstruation, you can eat plums.
Ximei does not contain any ingredients that can affect women's menstrual cycle. During menstruation, women will excrete a large amount of dirty blood, but at the same time, it is also a loss of qi and blood for the female body. The rich fiber, vitamins, and minerals in plums are very suitable for women to consume during their menstrual period and can help women supplement their nutrition.
If women experience constipation during menstruation, the vitamin A and fiber in plums can also alleviate constipation. The abundant iron ore material can also help women supplement iron and produce hemoglobin, avoiding the occurrence of anemia problems. Since plum can nourish blood, it is obviously a very suitable food for women during menstruation.
Moreover, Ximei does not contain fat or cholesterol, and its sweet and sour taste can also enhance women's appetite during menstruation, helping them alleviate problems such as lower back pain.
However, it should be noted that during menstruation, eating plums should not be eaten together with eggs, as the cholesterol in eggs is very detrimental to the body's absorption of vitamin A in plums, leading to a decrease in their nutritional value. In addition, the amount of each meal should not be too large.
