Pickled Chinese cabbage Fish is a very popular dish. I believe many people love pickled Chinese cabbage Fish. They also like to order this dish when eating in restaurants. However, pregnant women are different from the general population. When you eat at ordinary times, you must pay attention to the matching of food materials. Some dishes can't be eaten by pregnant women. Can you eat pickled Chinese cabbage and fish when you are just pregnant?
When you are just pregnant, you can eat pickled Chinese cabbage fish. The main ingredients of pickled Chinese cabbage fish are fish meat and pickled Chinese cabbage. Fish meat is a very nutritious food, which can help pregnant women supplement protein and is beneficial to the healthy development of the fetus. Moreover, fish contains many minerals that can promote fetal brain development. Eating fish in moderation during pregnancy can make the fetus smarter after birth.
However, pregnant women should eat pickled Chinese cabbage fish properly, because pickled Chinese cabbage contains a certain amount of nitrite, which is not good for the health of pregnant women and fetuses. If pregnant women want to eat fish, they can choose other cooking methods, such as steaming, stewing, etc. These lighter cooking methods are more suitable for pregnant women to eat.
Pregnant women should also pay attention to their selection when buying fish, as some fish are not suitable for pregnant women to consume. For example, shark, swordfish, marlin, tuna, etc., which contain a large amount of heavy metals such as lead and mercury, are not suitable for pregnant women to consume. Pregnant women should try to choose common fish, such as carp, grass carp, cod, Wuchang fish, etc., which are suitable for consumption by pregnant women.
