A fixed menstrual period every month, although indicating that female reproduction is relatively normal, in order to maintain a normal and healthy menstrual period, it is necessary to pay attention to many aspects. Do not eat some food randomly, which may be harmful to women during confinement and affect their health. So, can I eat pears during my menstrual period?
Firstly, if women are in the menstrual period, they can eat some pears. Pear has a lot of nutrients. Women during their menstrual period can eat some of it, which is beneficial for the body. It can nourish yin and moisten the lungs, as well as reduce inflammation and fire, and prevent constipation. Therefore, it is beneficial for women to eat some pears during their menstrual period.
Secondly, if women want to eat pears during their menstrual period, they should be careful not to eat pears that have just been taken out of the refrigerator. These pears may be relatively cold, and women during their menstrual period may experience a decrease in menstrual blood after eating them, which can be more stimulating to the body. Women should pay attention to eating any fruit during their menstrual period, avoid overcooling, and preferably soak it in warm water before eating, as it is better for the body.
In addition, for women during their menstrual period, if they eat some pears appropriately, they can eat them by stewing them with rock sugar, which is more beneficial to their health. During menstruation, women can eat fruits that are neither too cold nor too hot. Just don't eat too much at once. During menstruation, women should drink more warm water appropriately, which is more beneficial to the body.
