A woman's normal menstrual cycle indicates good physical health. Women who do not experience menstruation feel the trouble of not having it, and on the contrary, they do not feel the happiness that pregnancy and childbirth bring to women. During menstruation, women need to avoid cold water, drinks, etc. Can they eat pears?
During menstruation, pears can be eaten, but they should not be eaten excessively or stored in the refrigerator. You can steam it in a pot, or cover it with hot water for a while. It can also be cut into blocks or slices and boiled with rock sugar. Women may lose a lot of blood during their menstrual period, so they should supplement with iron substances such as grapes, cherry tomatoes, hawthorn, etc., which have the effect of nourishing blood. They can eat some appropriately and relieve menstrual pain symptoms.
1. Women are unable to engage in sexual activity during menstruation, which can lead to bacterial infections and gynecological diseases such as pelvic inflammatory disease and pelvic inflammatory disease.
2. Do not eat salty food to avoid arousing excitement and affecting physical health.
3. Do not take a bath to prevent sewage from entering the uterus and causing gynecological diseases. You can take a shower during periods of low menstrual flow. The water temperature should be slightly warm, not too cold, as it can cause uterine contractions. And the bathing speed should be faster to avoid catching a cold.
4. When menstruating, wear high waisted, pure cotton underwear instead of tight pants, which can affect blood circulation and cause congestion and swelling of the perineum.
5. Women should avoid strenuous physical labor during their menstrual period, as it can increase blood flow and weaken the body. Do not speak or sing loudly, as it can cause physical fatigue and hoarseness. Do not beat the waist and back, as it will accelerate blood flow and increase menstrual flow.
