Women are increasingly valuing their own health status. For women, it is necessary to have a proper understanding of health and wellness knowledge. To understand health and wellness knowledge, women need to pay attention to and understand dietary taboos during menstruation, and figure out what can and cannot be eaten. So, can I eat papaya milk during my menstrual period?
Firstly, papaya milk is made by mixing papaya and milk together and can be made using a juicer. Choose fresh papaya and pair it with fresh milk to make papaya milk. Menstrual women can eat some papaya milk. Many people believe that consuming papaya and milk together can have breast enhancement effects, but it will not affect menstruation.
Secondly, when making papaya milk, you can also add some honey, or add egg yolks and lemon juice, which will make the juice taste better. However, many people are afraid to eat papaya and milk during their menstrual period, mainly because they are worried that the temperature of papaya milk is too low and a bit cold. If it's summer, papaya milk at room temperature can be eaten during menstruation.
In addition to using a juicer to make papaya milk, cooked papaya can also be stewed with milk. The stewed papaya milk will have a certain temperature. Women during their menstrual period who eat papaya milk like this don't have to worry about the negative effects of raw and cold foods on their period. During menstruation, in addition to eating papaya milk, it is also necessary to drink plenty of water.
