Women need to pay extra attention to their daily diet during menstruation, as most women experience significant physical discomfort during this period. Therefore, it is important to avoid eating cold foods to prevent worsening of menstrual discomfort symptoms. So, can women eat papaya during menstruation?
Although papaya is a fruit mainly due to its protein degrading enzymes, which help break down proteins. In addition, papaya is rich in carotenoids and various vitamins, which have good antioxidant capacity and can clear toxic substances in the body. It has a certain effect on enhancing immunity and repairing damaged tissues.
However, papaya is a cold food, so it is not recommended for women to eat papaya during menstruation. Eating papaya during this stage may cause severe menstrual discomfort such as dysmenorrhea, so it is advisable for women to avoid eating papaya during their menstrual period.
Women should eat some warm supplements during their menstrual period, such as lamb, brown sugar, eggs, ginger, durian, longan, red dates, etc. These foods have the effect of warming the meridians and dispelling coldness. Reasonable consumption can relieve menstrual pain and alleviate menstrual discomfort. In addition, it is necessary to eat foods rich in vitamins and dietary fiber, such as celery, coriander, oats, yam, spinach, kelp, grapes, carrots, black fungus, etc. These foods also have the effects of removing blood stasis and promoting blood circulation, dispersing wind and dispelling cold, so they are also suitable for consumption during menstruation.
