Women often experience uncomfortable symptoms during their menstrual period, so it is important to take good care of them and wear more clothing to avoid catching a cold. And more attention must be paid to diet, avoiding cold and stimulating foods such as ice cream, chili peppers, etc. So, can I eat oranges during my menstrual period?
Women can eat oranges during their menstrual period. Oranges contain many vitamins that can enhance the body's resistance and lower blood cholesterol levels. Oranges contain a large amount of fiber and pectin, which can enhance intestinal peristalsis and promote defecation, which is beneficial for the elimination of harmful substances in the body.
Oranges have the function of relieving cough and phlegm. When you have a cold or cough, eating some oranges can effectively alleviate the symptoms. Moderate consumption of oranges during menstruation is beneficial for women's health and will not have any adverse effects on their menstrual cycle. If women have menstrual cramps, it is not advisable to eat oranges during their period to avoid worsening the pain.
Although women can eat oranges during their menstrual period, it is important to control the amount consumed and avoid eating oranges that are too cold. If oranges are stored in the refrigerator, they need to be soaked in warm water for a while before eating. If oranges are placed outdoors in winter, they should also be kept indoors for a period of time before consumption. If you eat cold oranges during holidays, it is easy to experience menstrual cramps.
