In most cases, women go through a 3-7 day menstrual cycle every month, during which their immune system becomes weaker than usual. It is important to supplement nutrition in a timely manner and reduce the consumption of cold foods. However, many women prefer to eat sweet and sour fruits. Can they eat oranges during menstruation?
1. This type of food contains a large amount of vitamin C, which can effectively increase the body's disease resistance and promote blood circulation. It has great benefits for relieving hypertension symptoms. After eating, it can also promote food digestion and help eliminate harmful substances from the body. Oranges can be eaten during menstruation, but they should be heated in advance using the correct method.
2. The nutrition contained in oranges is very comprehensive, not only for women, but also for the elderly and children. They should be used frequently, because they can play a very good antioxidant role. After eating, they can also clean the orange peel and dry it in the sun. After cough symptoms, the effect of making tea drinks is also good. During menstruation, women cannot eat watermelon and snow pear. These two ingredients are cold and cold, which will cause blood coagulation.
3. During menstruation, women should pay attention to keeping their waists warm, choose to wear pure cotton underwear, change and clean it every day, put it in a special basin, fumigate it with boiling water, and then put it in the sun for a long time. At this time, women should eat more Congee that is easy to digest, and reduce barbecue and fried food.
