Supplementing with folic acid is very important during the preconception stage and the first three months of pregnancy. Folic acid plays an extremely important role in the growth and development of the fetus. If the intake of folic acid is insufficient, it may lead to congenital malformations or intellectual disability in the baby. This matter must be taken seriously. Some people wonder if they can eat oranges after eating folic acid? Let's learn about the relevant issues together.
Can I eat oranges after finishing folic acid
Supplementing with folic acid can be done by eating fruits. Bananas, apples, oranges, and other foods are all acceptable. Try to separate them from folic acid tablets as much as possible. For example, consume fruits half an hour after taking folic acid to avoid the body being unable to absorb it. The specific amount of folic acid to supplement depends on the doctor's advice and your own physical condition.
How to scientifically supplement folic acid
1. Folic acid, also known as vitamin B9, can promote the activity and maturation of young cells in the bone marrow. Folic acid supplementation is particularly important for pregnant and lactating women. Scientific use of folic acid can have a good preventive effect on neural tube defects in babies and diseases during pregnancy in pregnant women.
2. Women should have the concept of taking folic acid when preparing for pregnancy. Generally, folic acid should be taken three months before pregnancy.
3. The best supplement dose for pregnant expectant mothers is 400 micrograms. When choosing folic acid tablets, it is important to ensure that they are specifically designed for pregnant women, such as Sligan tablets, which should be taken once a day. Regular intake of 5 milligrams of folic acid per tablet is not suitable for long-term use by healthy pregnant mothers.
The above is the answer to the question "Can I eat oranges after eating folic acid?" It is necessary to supplement folic acid before pregnancy in order to minimize the possibility of congenital abnormalities in the child. If possible, folic acid can also be appropriately supplemented during the breastfeeding period after giving birth, which is beneficial for the recovery of the mother and the growth of the baby.
