Green beans are a type of food that can clear heat and detoxify. People often make green soup and drink it in summer, which can alleviate the dryness and heat caused to the body during the summer. In fact, mung beans are still a traditional Chinese medicine with a cool attribute. During the preconception period, women should pay special attention to their diet and avoid consuming foods that are too cold, otherwise it will be difficult to conceive. Can green beans be eaten during the preconception period?
Can I eat mung beans during pregnancy preparation
The protein in mung beans is mainly globulin, and it contains various amino acids such as methionine, tryptophan, tyrosine, etc; In the phospholipids contained, there are components such as phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylglycerol, phosphatidylserine, etc.
Green beans can be eaten during pregnancy preparation, but it is important to pay attention to the dosage and avoid taking too much. Green beans are cold and refreshing in nature, and should be consumed with caution for those with yang deficiency, spleen and stomach deficiency, and diarrhea. They are generally not suitable for winter consumption.
How to choose mung beans
1. Identify whether mung beans are fresh. When selecting mung beans, be sure to choose ones that are free from mold, insects, and spoilage. Fresh mung beans should be fresh green, while old ones may turn yellow in color.
2. Identify whether mung beans are contaminated. Check whether mung beans are contaminated. Firstly, check whether mung beans are withered and wrinkled. Secondly, check whether mung beans have a stimulating chemical odor.
3. Green beans that are evenly sized, free from impurities and insect eyes are considered high-quality; Poor quality mung beans contain a large amount of impurities such as sand and gravel, and are mostly beans with high moisture content that are prone to moisture and mold. You can feel the dampness when you put your hand into the mung bean pocket.
Can I eat mung beans during pregnancy preparation? Eating less is not a problem, after all, mung beans are the fruit of a plant and belong to the category of coarse grains, which are beneficial to one's health. But no matter how good the mung beans are, they should not be taken too much, not for ordinary people, and even less for those preparing for pregnancy. If you want to eat mung beans, you can mix them with other foods for consumption.
