Women will definitely experience many discomforts during their menstrual period. The most common symptom is varying menstrual flow, sometimes accompanied by dysmenorrhea. Many female friends, when faced with such a situation, first think of using hot compress or drinking brown sugar water to relieve it. So, can I eat motherwort during my menstrual period?
During menstruation, women are already in a state of blood loss, and motherwort is a medication that promotes blood circulation and should not be eaten. This will increase menstrual flow, causing discomfort or anemia in women's bodies. Although motherwort is a medicinal herb for regulating menstruation, the effect of consuming motherwort alone is not significant.
What is better to eat during menstruation?
1. During menstruation, women lose blood and also lose water in their bodies, so it is important to replenish their fluids in a timely manner. Do not drink cold water during menstruation, it is best to mainly drink warm water, which can also relieve menstrual pain and other conditions.
2. During menstruation, it is also important to pay attention to the intake of coarse grains, as their nutritional content is higher than that of fine grains. Regular consumption can alleviate discomfort and irritability caused by menstruation, which is also good for the skin.
3. During menstruation, women's bodies are inherently weak and prone to constipation. At this point, you can choose some yogurt as a supplement, as lactic acid bacteria can effectively alleviate constipation and calcium loss.
