Mango is fragrant and sweet, and many people like to eat it. Eating some mango in moderation is helpful for good health. For pregnant women, there are many dietary taboos during pregnancy, but it does not mean that fruits cannot be eaten. Some fruits can also be eaten. Can I eat more mangoes when I'm pregnant?
Women can eat some mangoes appropriately during pregnancy, but it is not recommended to eat too much, as mangoes have high calories and eating too much can easily cause internal heat. Eating some mangoes in early pregnancy can have an antiemetic effect on women, and mangoes are rich in vitamins and fiber, which can effectively prevent and relieve constipation. For women who are prone to allergies, it is recommended not to eat mangoes during pregnancy to avoid skin allergies. Some women may not experience allergic reactions until about a week after eating mangoes, so for the sake of their health, people who are prone to allergies should avoid eating mangoes.
During pregnancy, women should have a diverse diet, not only eating mangoes in moderation, but also other fruits such as apples, bananas, strawberries, oranges, and so on. Try to choose milder fruits and avoid high calorie fruits such as lychee, longan, durian, etc. The diet during the entire pregnancy should be light and preferably choose easily digestible and absorbable foods. Food should be diversified and various nutrients should be consumed to ensure the healthy development of the fetus.
