To have a healthy baby, attention needs to be paid to all aspects from preparation for pregnancy to birth. Especially during the preparation period for pregnancy, it is important to pay attention to many aspects of diet and daily life. Everyone knows that mint leaves are good for human health, so can I eat mint leaves for pregnancy preparation? This is a question that many pregnant women want to know.
Can I eat mint leaves for pregnancy preparation
Although mint tea is good, it is not suitable for everyone. Experiments have shown that peppermint has anti early pregnancy and anti implantation effects on fertilized eggs. Therefore, expectant mothers who are planning to conceive or have already become pregnant should keep a distance from peppermint tea. Peppermint can also reduce the amount of milk produced by postpartum women and has a certain degree of irritation, so lactating women should not drink it. People with physical weakness and excessive sweating should not drink too much. Pregnant couples should pay attention. In addition, during the preparation period for pregnancy, the following foods that can reduce the fertility rate should also be consumed in moderation.
What are the nutritional values of peppermint tea
Drinking mint tea is the most recommended way to refresh oneself, and has recently been recommended as a health drink by an authoritative health magazine in the United States. It has a pungent and cool taste, mainly containing volatile oils. The main components of the oil are menthol, menthol, menthone, menthol, limonene, etc. It has the effects of dispelling wind and heat, clearing impurities and detoxifying. However, mint can reduce the amount of breast milk produced by postpartum women and has a certain degree of irritation. It is not suitable for women or children who are breastfeeding or pregnant.
Although mint leaves have benefits such as a refreshing and delicious aroma when brewed with tea, as well as the ability to reduce internal heat, if you want to have a baby, you still need to choose carefully. Any food is the same, and if it has an impact on health, it also needs to be restrained. Can I eat mint leaves for pregnancy preparation? If taken for a long time, it may reduce the pregnancy rate, so it is best not to consume it.
