For women, pregnancy is an extremely important experience in their lives, so special attention should be paid to some issues during pregnancy, especially during the period of protecting the fetus. Generally speaking, the first three months of pregnancy are called the period of pregnancy preservation. During this period, diet needs to be arranged reasonably. Can we eat melon during the period of pregnancy preservation?
During the period of pregnancy protection, one should not eat melons. Melons are benign fruits, and it is not advisable to eat raw or cold foods during pregnancy. Melons themselves have a cold nature, which is not conducive to protecting the fetus. When the fetus is not very stable, it is even more important not to eat melons during the period of protecting the fetus. In addition, one should not eat spicy, alcoholic, or fishy foods. These are not conducive to the stability of the fetus, nor to its good development and growth. So, what foods are good to eat during pregnancy protection?
1. Spinach: Spinach is a vegetable that has a good effect on preventing miscarriage and is also beneficial to the body. However, due to the high content of oxalic acid in spinach, it is recommended to blanch it before use.
2. Lianzi: Lianzi has the effect of preventing miscarriage and premature birth, and can also help pregnant women alleviate the problem of back pain.
3. Cherry: Rich in vitamins and mineral elements, it is very beneficial for fetal development.
During the period of protecting the fetus, special attention should be paid to the dietary health of pregnant women. It is not advisable to have a biased diet or eat raw or cold food. It is important to pay attention to balanced nutrition. Regular check ups should also be conducted to monitor the baby's development and provide timely nutrition supplementation.
