Women have weaker bodies and lower resistance during menstruation, so it is necessary to take good care of them, otherwise it can easily lead to menstrual abnormalities such as reduced menstrual flow and dysmenorrhea. Women need to be cautious about their diet during menstruation and avoid eating cold foods. So, can women eat mangosteen during their menstrual period?
Eating mangosteen during menstruation will not cause harm to the body as long as it is not consumed in excess. There are many proteins and lipids in mountain bamboo, which can supplement nutrition for the body and improve conditions such as weakness and malnutrition. And there is a special substance in mountain bamboo that can reduce dryness and relieve fever. If there are symptoms of excessive internal heat, you can eat some mountain bamboo to reduce the heat.
Although mangosteen is very nutritious and can also reduce internal heat, women in their menstrual period should not eat too much. They should not eat more than 3 mangosteen per day. If women have serious cold problems, they should not eat mangosteen during their menstrual period. Moreover, the sugar content of mangosteen is relatively high, and it is also not suitable for consumption if the blood sugar is high or if one is obese.
Mangkhut itself has a cold nature, so it cannot be eaten with other cool foods such as watermelon, mustard greens, and bitter melon, which are not suitable to be eaten with Mangkhut. Women should not eat frozen mangosteen during their menstrual period. After removing the mountain bamboo from the refrigerator, it should be left at room temperature for a period of time or soaked in warm water for a while before consumption.
