Whether in spring, summer, autumn, or winter, people cannot do without fruits because their nutritional value is very high. Therefore, fruits have become a common item in daily life. When female friends are preparing to get pregnant, they will also eat some fresh fruits. However, when faced with a variety of fruits, many people do not know what to eat. So now let's learn about whether mangoes can be eaten during pregnancy preparation?
Can I eat mango during pregnancy preparation
During the preparation period for pregnancy, mango should not be eaten. It should be noted that "dampness" is one of the six pathogenic factors in traditional Chinese medicine. Skin diseases such as eczema and abscesses, gynecological diseases such as vaginal discharge, and internal diseases such as edema and athlete's foot can all be considered "wet", so eating them may worsen the situation. Therefore, pregnant women with a damp constitution should not consume mangoes. Moreover, although mangoes have rich nutritional value, they belong to the humid and hot type of fruit. Pregnant women also need to choose whether to consume mangoes based on their own physical condition.
What are the things to pay attention to during pregnancy preparation
Moderate exercise can improve the quality of eggs. Choosing light exercise that suits oneself can lay a good foundation for pregnancy.
Adequate iron supplementation. Every time a woman goes through her menstrual cycle, a large amount of iron is taken away from her menstrual blood, so it is necessary to replenish iron in a timely manner to ensure the quality of her eggs. Iron supplementation can be achieved by consuming more foods such as spinach and animal liver.
Also, don't put too much pressure on yourself. Women who work hard in urban areas face greater life pressure and are prone to endocrine disorders. Therefore, it is important to maintain a good mood at all times and relax appropriately during pregnancy preparation to alleviate stress.
There are many people who love to eat fruits during pregnancy preparation, but some fruits should not be eaten during pregnancy preparation. Therefore, it is important to pay more attention to this situation in order to better regulate the body during pregnancy preparation. Moreover, during the preparation for pregnancy, in addition to paying attention to the fruits that cannot be eaten, it is also necessary to pay more attention to the diet that cannot be eaten, and it is best not to eat them anymore.
