Some people believe that mangoes have hemostatic effects. If consumed during menstruation, it may lead to reduced menstrual flow or even amenorrhea, so it is believed that mangoes should not be eaten during menstruation. But some people think that eating mangoes during menstruation is beneficial to health. So, can we eat mangoes during menstruation? Now let's talk about this issue.
During menstruation, you can eat mango because it contains many nutrients such as potassium, calcium, vitamins, etc. However, women's bodies are very weak during menstruation. Eating mango at this time can supplement nutrition and enhance immunity. In addition, mangoes also have anti-cancer properties and have a cleansing effect on the kidneys and blood, so women can not only eat mangoes during menstruation, but also bring some benefits to the body.
During menstruation, women should pay attention to the amount of mango they eat, especially in winter. If women eat too many mangoes in winter, it may lead to an increase in menstrual flow due to coldness. In addition, because mangoes contain a very high amount of sugar, if women consume too much sugar at once, it can lead to elevated blood sugar levels, which is not conducive to their health.
Secondly, eating too much mango can cause damage to the kidneys, leading to bloating, diarrhea, and affecting overall health. Finally, excessive intake of mangoes may also cause allergies, leading to skin itching, redness, and discomfort. Therefore, women need to eat mangoes in moderation to avoid harm to their bodies.
