Women's menstrual cycle affects fertility and health issues, so they must be extra careful and protected during their menstrual period. They should also be cautious in their diet, especially during menstruation. If they eat raw and cold food, it may cause dysmenorrhea. Can they eat mango during menstruation?
Mango is not only rich in fiber, but also contains a large amount of vitamins, calcium, magnesium and other trace elements that the human body needs. It also has a good effect on resisting cancer. Therefore, it is possible to eat some mango during menstruation, as long as the amount is not particularly large, it is not a problem. It can effectively regulate women's appetite during menstruation.
Although women can eat some mangoes during their menstrual period, it is still better to eat them in moderation because most mangoes are benign, so eating too much can easily cause diarrhea and may even lead to menstrual cramps. Therefore, for girls who already have menstrual cramps, it is better to eat less or not eat mangoes until the end of their menstrual period to have a positive effect.
Although many studies have shown that mangoes do not affect menstruation, there are indeed many women whose menstrual pain worsens after eating mangoes. Therefore, it is better to consume them with caution to avoid any unforeseen circumstances. However, other fruits such as apples and bananas can also be eaten as good choices.
