Most people eat one or two fruits every day. It is well known that fruits are rich in vitamins and can bring great benefits to people's health. However, everyone's love for fruits is different. Some people like to eat apples, some people like to eat bananas, and some people like to eat mangoes. In fact, when it comes to mangoes, they are rich in fiber, vitamin A, and vitamin C, and also have certain anti-cancer effects, so they are very popular. So, can we eat mangoes during menstruation?
Mango can also be eaten during menstruation, which is beneficial for blood and kidney cleansing. However, many people with allergies are not suitable for eating mango, not only during menstruation but also during normal times. If it is not an allergic constitution, it can be eaten at any time. Because mangoes produce a lot of irritating substances, it is forbidden to eat garlic and spicy foods after eating mangoes, otherwise it can cause allergies and other diseases.
In fact, most fruits can be eaten during menstruation. If they are cool fruits, they should not be eaten well. Watermelon belongs to cool fruits, so it is best not to eat them during menstruation. And don't touch cold water during menstruation, as it can cause blood clots and reduce menstrual flow, leading to irregular periods over time. Therefore, it is important to pay attention to this aspect during menstruation.
