Macadamia nut is a type of nut that originates in Australia. The nutritional value of macadamia nuts is very high, with many benefits such as relieving constipation, regulating blood lipids, lowering blood pressure, and nourishing the brain. Therefore, many modern families purchase and consume it. Is it suitable for women during their menstrual period to consume such high-value food? Let's take a look together below!
Menstruation is a physiological condition that every woman experiences. Some women are particularly troubled during their menstrual period because they often feel discomfort such as lower back pain and abdominal pain. In addition, during this period, they have many dietary concerns and cannot indulge in food without restraint. But don't worry, because the practical value of macadamia nuts is not on the list of dietary taboos during menstruation. So, friends who love to eat macadamia nuts can still continue to consume this type of nut during their menstrual period.
However, female friends should try not to consume foods such as mangoes, mangosteen, and horse hooves during their menstrual period! Because mangoes have hemostatic effects, they can hinder the metabolism of waste in the uterus; Mangkhut and horse hooves are too cold, which can easily exacerbate dysmenorrhea. Female friends need to pay more attention during their menstrual period. It's best to control your mouth and not eat what you can't eat first, so as not to cause many discomforts.
