After pregnancy, women need to pay great attention to the safety and health of their diet ingredients, and not bring any adverse effects to the growing and developing fetus. Among them, lotus root is a common root plant and a vegetable type that many women like. However, in addition to lotus root and lotus root slices, there is also the root and stem of lotus root - lotus root strip. So, can we eat lotus root strip at 6 months of pregnancy?
1. Eat in moderation. Compared to lotus root slices and lotus roots, lotus root strips are a very tender type of root vegetable, most of which mature in summer. As a seasonal vegetable, lotus root strips have various cooking methods, taste fresh and refreshing, and are nutritious. Pregnant women should eat lotus root strips in moderation and not eat too much at once.
2. After cooking, eat. Due to the diverse cooking methods of lotus root itself, for young lotus root strips, the taste is already crisp and delicious. Many people like to eat them raw. Pregnant women must cook lotus root strips until they are cooked before eating to eliminate harmful substances and reduce their coldness, which is beneficial for absorption and digestion.
3. Simply consume. Many things themselves have different types of pairing taboos, and lotus root strips also have some pairing taboos. Simply cooking lotus root strips not only has a good taste, but also is nutritious. However, lotus root strips themselves cannot be eaten with pig liver, which will reduce the absorption of trace minerals in the human body. They cannot be eaten with soybeans, otherwise it will reduce the absorption of iron in the human body.
