During menstruation, women's ability to resist diseases is much lower than usual. At this time, they should take good care of themselves carefully, especially in terms of diet. They should not drink cold water or come into contact with cold things, and eat more easily digestible foods. Can they eat loquat during menstruation?
1. This type of food has a sweet and sour taste, and is also rich in nutrients, especially in carotene, which is several times higher than other fruits. At the same time, loquat also has good lung moisturizing effects and can effectively eliminate toxins from the body. Women during menstruation can eat it in moderation. No matter how hot the weather is, women should not drink cold drinks during this period and should eat more foods with warming and nourishing effects.
2. During menstruation, women's emotions can become unstable, and as family members, it is important to comfort them. When eating loquat, it is also important to avoid excessive amounts, as this can cause significant irritation to the gastrointestinal tract and lead to diarrhea. If women experience menstrual cramps, they can use a hot compress or a warm water bottle to apply externally on their stomach and avoid taking painkillers as much as possible.
3. At this time, women should not eat spicy food, nor should they eat foods such as hawthorn and mustard, which can easily cause menstrual blood coagulation. At this time, they should wear pure cotton underwear and not choose synthetic materials. They should change their underwear every day and soak it in hot water to prevent fine bacteria from contaminating it. They can eat a soup made from red beans, brown sugar, and goji berries during menstruation, which has a good nourishing effect.
