Longan is a fruit that many people love to eat, and its nutritional value is relatively high, so it is loved by the elderly and children. Of course, some people preparing for pregnancy also want to eat nutritious food, but not all nutritious foods are suitable for those preparing for pregnancy. So now let's take a look: Can I eat longan during pregnancy preparation?
Can I eat longan during pregnancy preparation
Longan, also known as longan, has been widely used in ancient China, with terms such as northern ginseng and southern longan. This indirectly indicates that longan is extremely nutritious and is a precious supplement. During the preparation period for pregnancy, it is possible to eat longan, especially for women who are physically weak. They can eat some longan or use dried longan to make soup to nourish their weak body.
Research has shown that longan contains a variety of nutrients, such as glucose, sucrose, and vitamins A and B, among which protein, fat, and various minerals are the most abundant. These nutrients are essential for the human body. For those who work hard and think too much, consuming longan is particularly nourishing. Moreover, longan can also treat problems such as physical weakness or excessive mental decline after illness.
Can I take cold medicine during pregnancy preparation
For a common cold, what we need to do is to expel the coldness from the body. Cold colds are usually caused by catching a cold. To deal with this type of cold, we need to drink more ginger tea, especially when it's hot, and then cover up with sweat. When you sweat, remember to dry it off and not catch a cold again, otherwise your previous efforts will be in vain.
Drinking more brown sugar and ginger tea regularly is also very helpful for preparing for pregnancy, especially for female friends with uterine coldness.
Pregnant and preconception women should work harder. If you catch a cold, don't take medication randomly. If those methods don't work, don't delay. Go directly to the hospital, and the doctor will prescribe suitable medication that won't affect the fetus. Bubbling your feet frequently is very beneficial
Women have to work much harder than men during and after the preconception period. In addition to not smoking and drinking alcohol, they also need to avoid eating. Women tend to love snacks, but because they are in the preconception period, many snacks cannot be eaten, otherwise it will affect the development of the baby. Of course, not only that, women during pregnancy should also pay attention to the intake of folic acid. Both pre pregnancy and pregnancy are crucial. If you feel unwell, it is better to seek medical treatment in a timely manner.
