Longan is very common in daily life. It is a food with nourishing effects and has a good taste, so it is loved by many people. Some people also choose to consume longan during the preconception period, hoping to obtain nourishing effects. Can longan be eaten during the preconception period?
Eating longan during pregnancy preparation is possible. Especially for pregnant women with weaker bodies, eating it can have a nourishing effect on the body, so it can be consumed. However, it is important to control the amount and not eat too much to avoid burdening the body.
There are numerous nutrients in longan that the human body needs. It also has various effects such as nourishing the heart and spleen, calming the mind and nourishing the blood. Reasonable consumption during the preconception period can effectively improve the quality of sperm and eggs, which is helpful for the formation of fertilized eggs.
However, there are also many considerations when choosing longan. Although it has excellent effects, it cannot be generalized that not everyone can eat longan. If it is a woman with yin deficiency and excessive fire, and phlegm and fire in her body, it is best not to eat it too much, or even not to eat it, because after eating it, it will cause the body's fire to be more vigorous, which is not beneficial for preparing for pregnancy.
At the same time, people who stop drinking due to dampness should not eat more of it. There is also a lot of sugar in longan, which is not suitable for diabetes patients. If you feel uncomfortable after eating, you should stop eating immediately.
