Longan is a fruit belonging to the dicotyledonous plant class, also known as longan or intelligence plant, and is a fruit produced in subtropical regions. The main varieties of longan in China include Shixia longan, Chuliang longan, and Gushan No.2 longan, which are widely consumed fruits. So, can female friends eat longan during their menstrual period?
Women need to pay special attention to their diet during menstruation, as eating too much longan can easily cause internal heat. In addition, it may also elongate progesterone, leading to prolonged menstruation, so it is best not to eat it during menstruation for female friends. If you really like it, be careful not to overdo it. During menstruation, if female friends feel hungry, they can eat some warm fruits such as apples and figs. Try not to eat fruits that are relatively cold, such as watermelon and mango.
Not being suitable for consumption during menstruation does not mean that longan is worthless. It has a high sugar content and is mostly easily absorbed monosaccharides, which can be directly absorbed by the human body. Therefore, for people who have been weak since childhood or have been suffering from chronic illness and physical weakness, eating longan is very beneficial. In addition, longan is also beneficial for postpartum female friends. It has a nourishing effect and is high in vitamins and iron, which can reduce uterine contractions and sagging sensation. Therefore, longan is a good choice for non menstrual female friends!
