There are many types of oranges, and they are one of the most popular fruits among people. And kumquats are currently quite popular, sold in many places in the market, and can be bought anytime you want to eat them. For people who are preparing for pregnancy, such fruits can also be very attractive. So, can kumquats be eaten for pregnancy preparation?
Can I eat kumquats for pregnancy preparation
Kumquat fruit is rich in vitamin A, which can prevent pigmentation, enhance skin radiance and elasticity, slow down aging, and avoid skin sagging and wrinkles. It can also prevent civilized diseases such as vascular disease and cancer, regulate qi and cough, improve stomach health, reduce phlegm, prevent asthma and bronchitis. Kumquat also contains vitamin P, which is an important nutrient for maintaining vascular health. It can enhance microvascular elasticity and can be used as an auxiliary nourishing food for hypertension, arteriosclerosis, and heart disease. 80% of the vitamin C in kumquat is stored in the skin, which has significant effects on detoxification of the liver, eye care, and immune system health. Moreover, kumquat skin is sweeter than fruit flesh.
What should be noted when eating kumquats for pregnancy preparation
Do not drink milk for an hour before or after eating kumquats, as the protein in milk will solidify when it encounters the fruit acid in kumquats, making it difficult to digest and absorb, and causing bloating and sadness; It is also not advisable to eat too much kumquat before meals or on an empty stomach, as the organic acids it contains can stimulate the gastric mucosa and cause discomfort in the stomach.
Kumquat is a very popular fruit in the market, and it is a favorite among many consumers, so its consumption is also quite common in daily life. Can I eat kumquats for pregnancy preparation? Of course it can be eaten. Its efficacy is quite powerful and has great benefits for the body. But when eating, everyone needs to be careful not to eat too much at once.
