For couples who want to have children, of course, getting pregnant as soon as possible is better. This requires paying attention to diet during the preconception period, eating more things that are beneficial to pregnancy, and avoiding things that may have adverse effects or even hinder pregnancy. So, can kiwifruit be eaten during the preconception period?
Can I eat kiwifruit during pregnancy preparation?
Kiwi fruit can be eaten during pregnancy preparation. kiwifruit. Kiwi fruit is also rich in carotenoids, vitamin C, vitamin E, and folate, which can enhance the body's resistance and help with fetal development.
During the preconception period, you can eat more fruits and vegetables, such as grapes and bananas, which are good choices and suitable for consumption. However, be careful not to eat spicy and stimulating foods.
What fruits are good to eat during pregnancy preparation?
1. Grapes. Grapes are rich in minerals, carotenoids, and vitamins, which can effectively improve women's blood gas deficiency. Grapes also have the function of preventing miscarriage and helping fetal development.
2. Bananas. Bananas are an excellent source of potassium, and the storage of folate, folinic acid, and vitamin B6 in the body is a key substance to ensure the normal development of the fetal neural tube and prevent serious deformities such as spina bifida.
3. Orange. Rich in carbohydrates, ascorbic acid, minerals, etc., it can increase the body's resistance and is a good choice for expectant mothers with poor appetite.
4. Pomelo. Pomelo contains natural folate. Folic acid is not only important for early pregnancy. Folic acid deficiency not only increases the incidence of gestational hypertension and placental abruption, but also leads to megaloblastic anemia in pregnant women, resulting in intrauterine growth retardation, premature birth, and low birth weight in newborns. Therefore, grapefruit is also the first choice for expectant mothers.
From this, it can be seen that women can definitely eat kiwifruit during the preparation period. Kiwi fruit is particularly rich in nutrients, and eating it during the preparation period can not only help supplement nutrients such as folate, but also benefit the development of the fetus. Therefore, women preparing for pregnancy may want to consume kiwifruit in moderation, but they should be careful not to eat spicy foods.
