Kiwi is a great fruit that also has excellent antioxidant properties. Female friends can eat it in moderation. Eating a moderate amount of kiwifruit can supplement a large amount of vitamins. Some female friends often eat kiwifruit, which can make their skin look better. But now it's menstruation, can I eat kiwi during menstruation?
It's better to eat less kiwifruit recently. Kiwi is a cold fruit, and even in daily life, it is recommended that women eat less kiwi. If you really want to eat kiwifruit, you can have some. After eating kiwifruit, you should drink some ginger soup to relieve coldness. This can alleviate the adverse effects of eating kiwifruit on one's body.
In addition, you can drink more lily soup or eat more black fungus. Black fungus is very effective in nourishing blood, but some people may experience emotional distress during their menstrual period. Eating some black fungus, celery, and so on in moderation can alleviate one's negative emotions. If you have a bad appetite, you can eat some red dates and apples to increase your appetite.
If you really want to eat kiwifruit, you can wait until after your period ends before eating. When eating kiwifruit, remember not to eat too much at once. Eating a little kiwi fruit in moderation can achieve good beauty and skincare effects.
