Women will shed a lot of blood during their menstrual period, which can lead to physical weakness. Therefore, it is necessary to replenish blood reasonably. Many women know that jujubes have the effect of nourishing blood. Many women choose jujubes as a supplement during their menstrual period. So, can we eat jujubes during menstruation?
It can be eaten, but in moderation. Women should eat jujubes carefully during their menstrual period. Although jujubes are good, not all women are suitable for tonics. Therefore, tonics should also be carefully considered, otherwise it will be harmful to the body. If a woman has a high amount of menstrual blood, weak body, dizziness and headache, she can eat some red dates appropriately after menstruation to supplement qi and blood.
Eating jujubes should also be quantified according to individual circumstances. If there are symptoms such as dryness, constipation, dry mouth and tongue during menstruation, or if the menstrual cycle is not smooth, do not eat jujubes, otherwise it will worsen the symptoms. Jujubes have the effect of promoting blood circulation and removing blood stasis. Women with low menstrual flow and dysmenorrhea can eat some in moderation, which has a regulating effect. If there is a high amount of menstrual blood, red dates should be avoided.
Many women are prone to abdominal pain during their menstrual period. For these women, it is important to eat less red dates, otherwise it will worsen bloating. For women with diabetes, it is also not suitable for eating, so you must be careful to eat jujube during menstruation, and do not exceed 5 per day. During menstruation, it is important to rest more and eat less spicy and stimulating foods.
