Pregnant women often need to pay special attention to certain dietary issues that they must address. Because these are important for the health of babies. If these issues are not given special attention in daily life, it may harm the healthy development of the baby. It is very detrimental to the baby. Can I eat Job's tears soup in early pregnancy? Come and learn more about it.
Can I eat Job's tears soup in early pregnancy
1. Coix seed, also known as Job's tears, has many benefits for women. It can invigorate the spleen and stomach, nourish the lungs, clear heat, dispel wind and dampness, nourish the face and body, lighten the body and prolong life. However, pharmacological experiments have shown that Job's tears have an excitatory effect on uterine smooth muscle, which can promote uterine contractions and thus have the potential to induce miscarriage. Therefore, it is good for pregnant women not to eat Job's tears.
2. Coix seed, officially known as Coix seed in traditional Chinese medicine, also known as Coix bead, Hui rice, etc., is a dry and mature seed of the Poaceae plant Coix seed, belonging to cereal food. The main components of Job's tears are protein, vitamins B1 and B2, which have certain medicinal value.
3. Traditional Chinese Medicine believes that Job's tears have a dry, light, slightly cold nature, and can be absorbed into the spleen, stomach, and lung meridians. They have the effects of promoting diuresis, invigorating the spleen, stopping diarrhea, clearing heat and pus, and relieving rheumatism.
What should be eaten in early pregnancy
The dietary principle for pregnant women in the early stages should mainly focus on supplementing additional vitamins, proteins, iron and other micronutrients and minerals. For greasy and appetite suppressing foods, there is no need to force them to eat. Foods such as apples, peaches, milk, soybeans, etc. are very suitable for early pregnancy diet.
1. Foods rich in calcium, such as milk.
2. Neutral fruits.
3. Vitamins and minerals.
4. Foods rich in iron.
5. Foods rich in protein, such as fish, eggs, various seafood, etc. Fruit: apple, peach, apricot, pineapple milk products: milk, yogurt, milk powder for pregnant women, bean products: soybeans, soybean milk, tofu, dried tofu.
Pregnant women need to pay special attention to many places at the beginning of pregnancy. Because this is a guarantee of health for every baby, I believe many people will start paying attention to these issues after having their own baby, in order to make their baby's health more guaranteed. So if you are also a soon to be parent, start learning about these situations immediately.
