Generally, women may be more sensitive during their menstrual period, so they dare not eat anything casually for fear of affecting their menstrual flow and causing menstrual abnormalities. For example, green dates, many women don't know if they should be eaten. So, can I eat green dates during my menstrual period?
Firstly, if women are menstruating, they can eat some green dates appropriately. And eating a little green jujube is also beneficial to the body. Because jujube can promote blood circulation and enhance immunity. During menstruation, women's resistance may decrease. If you eat some green dates at this time, it can improve your physical condition.
Secondly, if women are in their menstrual period, they should be careful not to eat a large amount of green dates. Green dates are not easy to digest, and if eaten too much, they may cause discomfort in the stomach. Women during their menstrual period should also pay attention to eating a moderate amount of various fruits, but try not to eat too much and avoid eating fruits that are too cold, as it can have a negative impact on their menstrual cycle. After all, women during menstruation should still pay attention to keeping warm and drink plenty of hot water, which is more beneficial to the body.
In addition, women may experience emotional changes during their menstrual period due to hormonal fluctuations. Therefore, women at this time should pay attention to rest well, not stay up late, and not be under too much pressure. They should take good care of their bodies in order to avoid harm to their reproductive system and physical health.
