Some women do not pay much attention to their diet during their menstrual period, and instead eat things like ice cream sticks, which can lead to menstrual irregularities. So the diet during menstruation needs to be taken seriously. Eating cold food during menstruation can lead to dysmenorrhea or reduced menstrual flow; Do not eat foods that promote blood circulation, as it can easily lead to increased menstrual flow and prolonged periods. Can I eat grapes during my menstrual period?
During menstruation, you can eat grapes, which have the effect of nourishing qi and blood. Eating grapes will not affect menstruation. Tezi also contains rich nutrients, which are helpful for women's body maintenance. However, one should not eat too much either.
Women during their menstrual period are prone to uncomfortable symptoms such as depression, insomnia, fatigue, and loss of appetite, which are often related to an imbalance in the ratio of estrogen and progesterone in the body.
Menstrual women should eat more foods that can replenish qi and blood, regulate emotions, such as mushrooms, black fungus, white radish, winter melon, etc. If there are symptoms such as loss of appetite, lower back pain, fatigue during menstruation, you can eat more foods such as brown sugar, milk, eggs, apples, red dates, etc. Be sure to note that it is not advisable to eat cold foods during menstruation, otherwise it will affect the menstrual cycle. During menstruation, it is also important to pay attention to nourishing blood by eating more foods that are rich in blood and protein, such as red dates, red beans, soy products, egg products, etc.
