As a preparation before pregnancy, there are many things to pay attention to during the preparation period. The physical fitness and nutrition of both husband and wife are important when preparing for pregnancy. Couples preparing for pregnancy hope to have a healthy baby, so their diet during the preparation period is also particularly careful. Can I eat goose eggs to prepare for pregnancy?
Goose eggs can be eaten during the preconception period. Goose eggs are rich in nutrients and contain a large amount of protein, which is particularly beneficial to the body. During the preconception period, as long as the diet does not affect health, there are generally no particularly serious taboos. Women need to supplement their nutrition during the preparation period to enhance their chances of conception. During this period, it is important to pay attention to supplementing folic acid to prevent abnormalities in the fertilized egg.
Preparing for pregnancy is a matter for both husband and wife, so not only women need to pay attention, but also men. Before preparing for pregnancy, it is important to undergo a comprehensive examination at the hospital to ensure the health of both parties and improve the efficiency of conception. During the preparation period for pregnancy, men should replenish their energy and eat more foods that are beneficial to sperm health. In order to make sperm more energetic, they should eat foods containing zinc.
Women should eat less food containing more sugar during pregnancy preparation to prevent women from suffering from pregnancy diabetes after pregnancy. It is best to quit smoking and drinking during the preparation period in order to have a healthy baby. For some women who prefer to drink coffee or strong tea, it is best not to drink it again in order to have a healthy baby.
