During menstruation, many women know that they should not eat cold, spicy, or stimulating foods, as it can affect their menstrual cycle. However, the vast majority of women do not know which foods to avoid during menstruation and which foods are beneficial to the body. So, can I eat goji berry water during my menstrual period? Let's take a look below.
Can I eat goji berry water during menstruation
During menstruation, women are allowed to drink goji berry water, which is very helpful for their physical recovery. goji berries have the effects of eliminating fatigue and improving eyesight. Although goji berry water can be consumed during menstruation, it is important to drink in small amounts to avoid increased menstrual flow or prolonged periods.
What should women pay attention to during their menstrual period
1. During menstruation, women should pay more attention to personal hygiene and change underwear frequently, especially in summer when they are prone to sweating. Failure to change underwear in a timely manner can lead to the growth of bacteria. When a woman's body's resistance decreases, she is more likely to suffer from gynecological diseases. At the same time, the changed underwear should not be left overnight. There are many bacteria in the underwear that are not cleaned in time, which can continue to multiply and harm women's health. Putting the washed underwear in the sun and exposing it to sunlight can achieve the purpose of sterilization.
2. During menstruation, women should not stay up late and should not be exposed to cold, as their bodies are weaker than usual. If they do not pay attention to protecting their bodies at this time, it is easy for cold air to invade and cause menstrual cramps. Also, it is not advisable to stay up late during menstruation, and it is best to go to bed before 10 o'clock.
