Goji berries are a medicinal herb and also people's favorite food in daily life. Many people like to eat medlar, which is used to soak in water, cook Congee and eat raw. In fact, goji berries have better nourishing effects. So, can I eat goji berries without sperm?
In this case, it is not possible to improve sperm vitality by eating goji berries alone. Goji berries have a nourishing effect on the liver and kidneys. Regular consumption of goji berries is definitely beneficial for the liver and kidneys, but it is still uncertain whether it can improve sperm motility.
Goji berries contain many amino acids, vitamins, iron, phosphorus, calcium, and other nutrients and minerals, and have the ability to promote endocrine function. Traditional Chinese medicine believes that it can reduce acidic metabolites in the blood, nourish the liver and kidneys, improve blood circulation and vision, treat deficiency and calm the mind, moisturize the lungs and fight cancer, and prolong life. Therefore, eating goji berries is definitely beneficial for sperm quality.
1. Vitamins enhance sperm. Vitamins are beneficial for sperm development, promote sperm production, and are less likely to harm reproductive organs. And the importance of vitamin E is related to the reproductive system. Vitamin E can prevent the aging of sexual organs, regenerate empty seminiferous tubules, and enhance sperm vitality.
2. It contains various minerals, especially zinc, which can supplement sperm, and the male reproductive organs themselves contain a lot of zinc. The most significant characteristic of zinc is closely related to sperm motility. Long term insufficient intake can lead to a lack of sperm and testicular atrophy.
