After entering the preconception period, couples need to pay attention to the safety of their diet intake and improve their physical and mental health by consuming nutrients. Only by keeping the body and mind in a relaxed and pleasant state can the chances of conception be increased, and the fertilized egg can be safely implanted and begin to grow and develop into a fetus. Therefore, during the preconception period, it is important to pay attention to dietary taboos. Can goji berries be eaten during preconception?
Can I eat goji berries for pregnancy preparation
1. Goji berries can be eaten during pregnancy preparation. Goji berries have the effects of nourishing yin and blood, benefiting essence and improving vision. Traditional Chinese medicine is often used to treat dizziness, dizziness, weakness of waist and knee, impotence, premature ejaculation, spermatorrhea, leukorrhea and diabetes caused by liver and kidney yin deficiency or insufficient blood essence. Eating goji berries regularly can enhance beauty, which many people are unaware of. This is because goji berries can enhance the skin's ability to absorb oxygen and also have a whitening effect.
2. Goji berries are rich in essential nutrients for healthy eyes, such as carotenoids, vitamins A1, B1, B2, C, calcium, and iron. Therefore, they are good at improving eyesight and are commonly known as "bright eyed seeds". Throughout history, medical practitioners have often used goji berries to treat visual impairment and night blindness caused by liver blood deficiency and kidney yin deficiency. Goji berries are also commonly used in folk medicine to treat chronic eye diseases, and steaming eggs with goji berries is a simple and effective dietary therapy. Goji berries have the effect of enhancing the body's immunity, nourishing blood, replenishing qi and strengthening essence, nourishing liver and kidneys, anti-aging, quenching thirst, warming the body, and anti-tumor effects.
What foods are suitable to eat during pregnancy preparation
1. Eat more protein rich foods. Protein is an important component of cells, a fundamental nutrient for brain health, and a crucial raw material for sperm formation. If there is insufficient protein before pregnancy, it will not only affect the quality of male sperm, but also make it difficult for women to conceive.
2. Moreover, insufficient protein in pregnant women can cause delayed fetal development, which is extremely detrimental to brain and visceral development, and in severe cases, can lead to miscarriage or fetal malformation. So it is necessary to supplement enough protein before pregnancy. Protein rich foods include deep-sea fish and shrimp, oysters, beef, lean pork, chicken, liver, eggs, milk, cheese, etc. Plants rich in protein include soybeans and their products, rice, wheat, millet, sweet potatoes, peanuts, etc.
3. Supplement more trace elements such as zinc and selenium. Lack of zinc in men's bodies can lead to a decrease in sperm count, an increase in abnormal sperm count, and a decline in sexual and reproductive function, resulting in infertility. Selenium deficiency can also cause a decrease in sperm vitality, making it impossible to reach the ovaries and combine with eggs. So men need to supplement more zinc and selenium before pregnancy.
When couples enter the state of preparing for pregnancy, it is necessary to understand the composition, nutrition, and safety of the food they eat. Goji berries, which can be consumed, used as medicine, or soaked in water, are very suitable for consumption during the preparation period. Goji berries are rich in vitamins and can also promote the chances of successful conception and enhance the body's immune and disease resistance.
