People in daily life know that some goji berries can be eaten for health preservation. However, for women, due to occasional menstrual periods, it is uncertain whether eating some goji berries during menstruation will have adverse effects on the body or affect health. So, can I eat goji berries during my menstrual period?
Firstly, if women are in their menstrual period, they can eat goji berries. Goji berries are a very nourishing ingredient for women's bodies, but they will not cause them to become overheated after eating. Therefore, during menstruation, if women can eat some goji berries appropriately, it is beneficial for their health, especially when they can be soaked in water with red dates, which is more beneficial for blood supplementation.
Secondly, women should avoid consuming hot foods during their menstrual period as it may cause internal heat and affect their menstrual health. Women should pay attention to drinking warm water during their menstrual period to promote metabolism and eliminate toxins from the body, which is more beneficial for menstrual health. During menstruation, it is also important to pay attention to what you eat. Try to eat light foods and avoid greasy and stimulating foods, as they are beneficial for intestinal health and menstrual health.
In addition, women should pay attention to keeping warm during their menstrual period, avoid catching a cold, especially avoid prolonged exposure to cold water, and avoid overexertion. Especially for women who work frequently, they should not stay up late or under too much pressure. They should rest well to ensure menstrual health, which is beneficial for their body and future fertility.
