When cooking, people often use garlic as a seasoning. Garlic has a good antibacterial effect, and eating garlic in moderation has certain benefits for the body. However, for those preparing for pregnancy, it is important to pay attention to their diet for the health of the baby. So let's take a look. Can garlic be eaten during the preconception period? If you want to know more about pregnancy preparation, come read this article.
Can I eat garlic during pregnancy preparation
Most people know that garlic has good antibacterial and anti-inflammatory effects, but the taste of garlic is quite strong and many people cannot get used to it. However, for men, garlic can also increase the number of sperm. In fact, men who are preparing for pregnancy can eat more garlic.
Eating garlic is very particular, and not just how you eat it can activate the pharmacological effects of allicin. If you cannot eat scientifically and correctly, even if you eat too much garlic, it will be of no use. Because the production of allicin requires a certain process and the creation of necessary conditions.
Allicin originally existed in garlic in the form of allicin, which was converted into allicin under the action of allicin enzymes when exposed to oxygen. So, in order to make garlic produce allicin, when eating garlic, the first thing is to eat it raw. If there is no stomach discomfort, try to eat garlic raw as much as possible.
How to prepare for pregnancy for both spouses
Women should have good living habits, ensure sufficient sleep, avoid fatigue, and balance work and rest. They can eat some soy products because they can improve their fertility and promote follicle maturation.
Men should quit smoking and drinking during the first three months of pregnancy preparation, maintain a good mentality, in order to enhance their physical fitness. In terms of nutrition, attention should be paid to balance, eating more foods containing minerals and vitamins, in order to improve the quality of sperm.
Allicin will quickly lose its effectiveness when heated, so it should not be cooked for a long time. Only stir fry over high heat to prevent the effective ingredients from being destroyed. In addition, eating more garlic is not necessarily better. Eating a clove of raw garlic every day is the best.
Both men and women should pay attention to their daily diet during the preparation period for pregnancy. If it is during the preparation period, they should also rest more, exercise appropriately, and maintain a happy and healthy body and mind, which can increase the chances of pregnancy. If you are a young couple preparing for pregnancy for the first time and have any further questions, you can consult a doctor at the hospital and prepare for pregnancy.
