Everyone recognizes the importance of preparing for pregnancy. In addition to staying away from some highly polluting jobs, it is also important to pay attention to the diet during the preparation period. Only with a scientific diet can one conceive a healthy baby as early as possible. Fruits are essential for ensuring human health, and it is also important to pay attention to their intake during pregnancy. So, let's take a look at whether it's okay to eat fruits during the preconception period?
Can I eat fruits during pregnancy
Many people like to eat fruits, and eating fruits can better improve people's immunity and disease resistance. Many pregnant women can also eat some fruits every day, which can make their bodies healthier and their skin more beautiful.
Relatively speaking, there are more women who eat fruits than men, because women can take care of their skin by eating more fruits, but many men disdain them. But many people don't know that the fiber in fruits is essential for the activity of male reproductive organs, and high fiber foods can improve the survival rate of sperm. Moreover, vitamin A and vitamin E in fruits can work together to delay aging and sexual dysfunction.
If these essential vitamins and fiber are lacking in the human body, it will prevent the normal development of the gonads and the formation of sperm, leading to infertility. So if you want to have good luck, you need to maintain sufficient protein, minerals, and trace elements, because they are all important raw materials for forming sperm. Therefore, during the preparation period for male pregnancy, it is necessary to eat more vitamins, minerals, and trace element intake.
What fruits should not be eaten during pregnancy preparation
1. Litchi
Eating too much lychee can easily cause internal heat. It is a warm food, so pregnant mothers should eat lychee in moderation. Another thing is to take into account the rich sugar content of litchi. Pregnant mothers with gestational diabetes cannot eat it.
2. Apricot
Apricot meat is rich in nutrients, with a beautiful taste, pleasant aroma, and abundant carotene, potassium, and other nutrients. Eating too many apricots can cause fetal slippage, as apricots are a hot food and pregnant mothers should be cautious when consuming them.
Pay attention to the intake of fruits during pregnancy preparation. Eating more fruits not only helps women maintain good skin, but also benefits the body. If pregnant, it is also beneficial for the health of the fetus. So everyone must pay attention to the choice of fruits during pregnancy and eat more fruits such as apples and grapes. Pay attention to eating less fruits such as lychee and apricot.
