If adult female friends do not have any other diseases affecting their menstrual cycle every month, they must pay attention to taking care of themselves during menstruation and not be too tired, because the body's resistance will be reduced to the lowest during this period. If they do not pay attention, it is easy to have adverse conditions such as colds, fever, dysmenorrhea, etc. They also need to pay more attention to their diet. Then some people may wonder if they can eat fruits during menstruation?
1. Women can eat fruits during their menstrual period, but not all fruits can be eaten. Only warm fruits can be eaten because cold fruits can easily cause uterine coldness in women, leading to menstrual cramps.
2. During menstruation, it is absolutely forbidden to eat cold foods, as well as raw, cold, and stimulating foods. We should pay more attention to keeping warm, maintain a good mentality, avoid overexertion, rest more, and avoid intense activities.
3. You can eat some apples, which contain unique malic acid that can promote metabolism, reduce fat in the lower body, and be very helpful in eliminating edema.
Women can eat fruits during their menstrual period, but they need to be careful not to drink cold drinks, and fruits should also be selective. Cold fruits should not be eaten, and drinking or smoking alcohol is not allowed. Otherwise, it can easily affect menstrual flow and cause menstrual disorders. Long term harm to the body is significant.
