Healthy women will discharge menstrual blood for a few days every month, and at this time, their immune system will also be weakened. They should not come into contact with cold things, let alone do heavy physical labor. At the same time, they should pay attention to personal hygiene and be very careful in their diet. Can fresh longan be eaten during menstruation?
1. In daily life, young people like to eat fresh longan, which has delicious meat and can bring great taste enjoyment. It also contains phosphorus and a large amount of vitamins, which can help replenish blood. It can be eaten during menstruation, but the amount should not be too much each time, otherwise it is easy to cause symptoms of overheating. If it is winter, it is also necessary to soak it in hot water before eating.
2. During menstruation, women should not bend or squat for long periods of time, as this can cause damage to the uterus. At the same time, they should wear underwear with thermal insulation function and not low waisted pants. When purchasing sanitary pads, they should choose big brands and not choose inferior products for their own convenience. They should be replaced every two to three hours, as some people may experience menstrual pain. At this time, they can drink hot brown sugar water.
3. Once there is a delay or early onset of menstruation, it indicates that there is a disease in the body. It is necessary to seek specialized gynecologists for adjustment. Do not eat spicy foods in daily diet, and do not drink a large amount of cold drinks. During menstruation, it is not advisable to drink strong tea and coffee, as it can easily cause the loss of iron in the body and lead to anemia.
